One Minute Meditation – Wonderland – Acadia

This week’s one minute meditation is one of a series of videos taken on vacation at Acadia National Park.  This is an annual pilgrimage my family takes. This minute meditation is taken at Wonderland on the quiet side of Mount Desert Island.

It’s important to plant the seeds of peace. If we only plant the seeds of impatience, consumption, and anger, how can we find – in ourselves – the peace we so dearly need?

Planting Drops

Kids ocean playground
touching crabs, algae, sea air
parent’s fond memory seed

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