One Minute Meditation – Cloud Watching

This week’s one minute meditation is one of a series of videos taken on vacation at Acadia National Park.  This is an annual pilgrimage my family takes. This minute meditation is taken on the Cedar Swamp Mountain looking towards Penobscot Mountain.

The pace of our modern day can often be in stark contrast to that of nature. The movement of the clouds is a subtle and steady.  Bringing our selves to a pace where we can notice the changes has an immediate effect on your state of being.

While nature can also bring forth colossal tumult and chaos, it is capable of a deeply settled state, and tends towards equilibrium.

Clouds

Patience is letting
not doing – clouds tell us this
passing into now

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